Classic Roasting Recipes

Article by Dyfed Lloyd Evans

Roasting is the cooking of foods at high temperature typically in an oven or a pit. The main difference between roasting and baking is that baking uses a lower cooking temperature and takes longer.

In fact roasting is probably one of humanity’s oldest cooking techniques as all that it takes to roast meat is to place it directly on the fire. The meat is tenderized and becomes tastier and easier to digest. It probably wasn’t long before our hunter-gatherer ancestors found that it wasn’t the fire itself but the heat of the fire that cooked the meat. Thus strips of meat and vegetables would be hung on sticks above the fire. They also found that hot rocks cooked just as well as an open fire and that food buried in a pit with hot rocks roasted very nicely and tasted better as the food steamed as well as roasted.

These roasting pits are the fore-runners of modern ovens and the use of roasting for all kinds of foods is still alive and well today.

Below, two classic roasting dishes are presented:

Roast Pork with Fennel Seed

Ingredients:1 belly of pork
2 tbsp fennel seeds1 tsp fresh rosemary leaves1/4 tsp fresh thyme leaves10 garlic clovessea salt and black pepper to taste

Method:Score the skin of the pork with a sharp knife then remove any ribs from the underbelly (but reserve) and remove the skin in one piece (this is critical). Add the fennel seeds to a pestle and mortar and pound to a powder. Add the garlic and form a paste. Then add the other herbs and pound in along with plenty of seasoning. Use this mixture to spread over the de-skinned meat then put the skin back on top of the paste. Roll this up (with the skin on the outside) and secure with string.

Drizzle a little oil in the bottom of a roasting tin, add the pork bones on top of this and then palace the rolled belly of pork on top. Place in an oven pre-heated to 135